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15 Strategies for Chronic Worrying
I recently found the best definition of worry. It was in the clinical psychology textbook Worry and its Psychological Disorders by Graham Davey and Adrian Wells. From page 5: “Worry has been defined as a chain of thoughts and images, negatively affect-laden and relatively uncontrollable; it represents an attempt to engage in mental problem-solving on […]
Wilderness Therapy For Everyone
As many of you know I am drawn to alternative approaches to counseling and drug and alcohol rehabilitation. A very popular approach for “young people” is wilderness therapy. I believe the expansion of this modality could benefit many people; regardless of their age. I am recycling a research paper from grad school in effort to […]
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